u/Hereitisguys9888

I am 19M . I had really overprotective parents, and because of that I've done nothing. Never been to a cinema, a restaurant, etc. I only just started to actually have some sort of freedom. But Idk what to do

I was bullied so I have self esteem issues, which I went to therapy for, but it didnt help.

I've been going gym for 3.5 years but made 0 progress, so that just adds on to the bad stuff

I feel like I'm just done. Like what is there to do?

I'm 19M, started when I was 16. Im 5'10 and weigh 70kg. I feel like I'm doing everything right: tracking calories, having 120 - 180g of protein daily, training 3x a week, progressive overload (now ive stagnanted), good form, 8 hours of sleep, good nutrition. everything. Yet I still got a skinny fat look

For more context, i always struggled with weight gain. I went from 67kg to 60kg due to stress. But since the start of 2025, I gained 10kg. Yet all of it seems to have gone to my belly or a bit of my chest and back, none to my arms or legs

Idk what else to do now. I've changed my split and workout aswell. Do I just bulk more to get stronger and then cut? Please help

Gonna try to lucid dream again. I want to commit to one technique. Also a side question, how long should I commit to one technique for?

I'm going insane bro I can't take it

there is no part time jobs. I check everyday. I applied to a recruitment agency and they spam me with emails of scam jobs

WHAT DO I DO?

Atp just send me to the frontlines of iran

The UK government is genuinely atrocious. I cant wait to vote these fuckers out. characters characters

so for context, I'm 19M and suffered from helicopter parenting. I couldn't do anything at all until I was 18. Even an 11 year old has done more stuff than me

Anyways, problem is, now that I want to go out and stuff, everyone else doesn't. My friends are mostly 19 and 20, but the age where they went out every week, got drunk, had fun etc was at 16. Now they have kinda settled down I guess.

I've never been to a cinema, a restaurant, another city or anything. And I know that I'll never be able to with other people (I also barely have family). So i decided, ive grown up alone anyways, and im shit with people, so I'll just stay alone

But in struggling to do things alone. I'm too scared to go to the cinema, because idk how a cinema works. Or a new restaurant. Or anything. So do I just wing it?