u/Hefty-Remove5744

I am choreographing an Intermediate Hip Hop solo and I want moves that look cool but are NOT tricks! So whats your favorite move to add that makes you dance cool?

I am choreographing an Intermediate Hip Hop solo and I want moves that look cool but are NOT tricks! So whats your favorite move to add that makes you dance cool?

It uses Apple Health data (heart rate, HRV, breathing rate, sleep) to catch early warning signs. If multiple signals shift, it sends a gentle nudge and can automatically open calming tools before things escalate.

Current tools:

• breathing animation with a small monster companion
• grounding exercises
• doodle/drawing mode
• Music playlist control

You can also create your own custom “calm routine.”

Everything runs on-device — no data leaves your phone.

Still early and figuring out if this solves a real problem:
Would you use this? What would make you actually open it during a bad moment?

When you have a panic attack, does box breathing or 4-7-8 breathing work better?