Hi I'm 24 , weight 43kg height 5.4 , guide me how to gain more weight at home , I have dumbell at home to do exercise and taking 5meals in a day . 1st meal is oats+milk+nuts , 2. Potato parantha or cheela with curd , 3. Lunch : 2roti sabzi only, 4. Snack : makhana or black chana and sprouts with cucumber tomato and Onion in it . 5. Dinner roti sabzi and salad
Hi I'm 24 , weight 43kg height 5.4 , guide me how to gain more weight at home , I have dumbell at home to do exercise and taking 5meals in a day . 1st meal is oats+milk+nuts , 2. Potato parantha or cheela with curd , 3. Lunch : 2roti sabzi only, 4. Snack : makhana or black chana and sprouts with cucumber tomato and Onion in it . 5. Dinner roti sabzi and salad
Hi, I'm a bit confused. Please help me. I'm a real estate dealer from Sohna Gurugram. My main income is from farming. I have 5-6 acres of land . I have 40 lakhs in my account. Should I build a house in my village or move out of the village? I need more income. How can I invest this money, or should I build a property for rent? What do you suggest?