▲ 41 r/HubermanLab
Have Any Of You Tried The Sardine Fast? If So, How Did It Work For You?
For those who don’t know: It’s basically 2-3 cans of sardines a day with plenty of water and electrolytes. Some add 1-2 eggs per day to add calories. It’s high protein, but low calorie.
u/HealthandSex — 2 days ago