So I was doing really well for 3 weeks then I got ill 2 weeks ago and I'm really struggling to get back on track and stick to my deficit of 1200. I'm really annoyed that I got ill because I ran less that week and my deficit has just disappeared any tips for helping get that back would be appreciated lol
Every time i try to get videos on my mp3 player it doesnt work, the file either never show up or if it does it says video not supported. the only file i have managed to get to show up was avi, (it didnt work). i have tried mov, wmv, mp4, webm, mkv. im not sure how to get it to work. the mp3 manufacturer is shenzhen jingyuan technology, if that helps, the brand name is cappsu and the model is a7. if anyone has any solutions could you please dumb them down im a bit dumb and bad with technology lol.