u/Hax_Gaming10

So I have trapezius myalgia that was diagnosed last year when I went to the physio and was it treated and gone for a bit but then it's come back and my parents refuse to bring me to the physiotherapist again because it costs a bunch and they tell me it clearly didnt work. I'm left with not much to do and honestly I'm scared that it'll worsen and may or may not already be chronic and I'm still just a teen. It's really frustrating, it hurts and I can't enjoy my life to the fullest.

Do you guys have any advice on what I can do to treat it on my own or direct me to any other subreddit that could help me?