how to regulate yourself to remain calm in school?
(F18) today i had pe, just now actually, and we were playing volleyball. the teacher was commanding us around and shit, being strict whatever.
whenever someone screwed up or missed the ball, they were making shady comments and it put ppl under pressure. you did something wrong no matter what you did, if you didn’t move, you were wrong but if you tried to move then you were also wrong because „you should’ve let him take it“ … i was getting very frustrated because i also feel overwhelmed quickly and till this day i tear up when my dad raises his voice at me.
when they moved tjeir commentary to me i couldn’t take it longer and i was upset at that point so i called him out on his bs and he mockes me like bruh. and from this point on, i would like to ask for advice on how to move forward. hes popular and ppl like him but they also dont play around. im thinking i‘ll let it go until one of them starts again and ill just move like i normally would. what should i do about my mindset in general?
thank you