u/Greedy_Sock1485

▲ 5 r/BPD

So I'm diagnosed with BPD, whether it's actually the disorder or trauma I don't really care, but I show most of the symptoms.

So I'm genuinely wondering how much control you have over a disorder like this. I've been in pretty intensive therapy and think I should have most of the tools to actually live a next to normal life. On one hand my life has improved so much but my self destructive tendencies tend to take the upper hand quite a bit. I work behind the bar so late nights, I haven't cut out alcohol or weed, still use sex as a way to feel better about myself and smoke cigarettes. I'm fully aware that the best treatment for a disorder like BPD is to have a structured life without alcohol, drugs etc. But I feel like it sucks to HAVE to do all that to function in a society where other people can do all these things just fine and not go insane.

Do other people also feel like they have every ability to change their life around, but just kind of don't want to do it? Or is that just part of the self destructive nature of BPD?

Should I listen to my own advice of structurizing my own life??? Is that actually doable?

(I would have to quit my job and find a new one, give up a lot of my social life since it's centered around smoking and drinking and probably change a lot more) I already gave up SH because it was starting to get outa hand, so I guess that's a step in the right direction.

Idk aAAAAAAAH

IT ALL FEELS UNFAIR AND STUPIDD

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u/Greedy_Sock1485 — 10 days ago
▲ 3 r/BPD

I'm really struggling to feel anything or at least truly let my emotions in. I'm constantly slightly dissociated and have been for months now. I desperately want to cry or know what's going on but as soon as any emotion actually hits me it's gone. I cried for like half a minute yesterday and then the feelings were all suppresed again. I don't consciously suppress my emotions. I genuinely don't, I want to feel them I want to work through them and my trauma. But I can't

Does anyone have any tips??? I'm super desperate

Depression is getting to me again despite the medication, because I simply feel so empty and dissociated

Please tell me how to actually feel.

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u/Greedy_Sock1485 — 15 days ago