u/Grapefruit-Sea

I have a problem where I eat too much because I feel like I don’t ever get full, I eat really fast and then I end up eating more than I should. We’re “supposed to” eat slow and chew every bite but sometimes I just can’t. For drinks I’ve noticed that drinking with a straw helps me to drink slower but I don’t know what to do with food. I feel like I’m just shoving it down my throat