u/GrandIntroduction128

Is there any evidence that proves consuming collagen peptides can help with collagen production/skin health?

I've been using tretinoin for the past year and I've seen collagen peptides powder at the market a lot. I've heard how it's great to add to coffee and can help with improving skin texture (because collagen can't be absorbed topically, we have to eat it). This sounds like it would be perfect to combine with daily tretinoin.

I've also heard that it's broken down by the body and the amino acids are used wherever the they're needed, meaning not necessarily the skin. This makes it sound like an expensive subpar protein powder.

Is there any scientifically proven evidence that shows eating collagen peptides can help with anti-aging?

reddit.com

One year of tretinoin 0.1% and lots of sunscreen. [Anti Aging]

X-post from r/tretinoin.

Here is my routine as of 10 May 2026:

Morning:

  1. Medicube Vitamin C capsule cream

  2. CeraVe Daily Moisturizing Lotion

  3. Bioré UV Aqua Rich Watery Essence PA++++ sunscreen (the Japanese formula)

Evening:

  1. CeraVe Hydrating Oil Cleanser (double cleanse!!)

  2. Tretinoin 0.1%

That's it. 🎉

Lastly... Be sure to wash and change your pillow covers often!!

u/GrandIntroduction128 — 4 days ago
▲ 826 r/tretinoin

One year of tretinoin 0.1% and lots of sunscreen.

Morning routine:

  1. Medicube Vitamin C capsule cream (considering stopping this, as it feels unnecessary)

  2. CeraVe Daily Moisturizing Lotion (and throughout the day as needed)

  3. Bioré UV Aqua Rich Watery Essence sunscreen (the Japanese formula)

Evening Routine:

  1. CeraVe Hydrating Oil Cleanser (double cleanse!!)

  2. Tretinoin 0.1%

That's it.

Lastly... Be sure to wash and change your pillow covers often!!

u/GrandIntroduction128 — 6 days ago