u/GradePuzzleheaded989

181cm barefoot maybe 184 in shoes 7’10 standing reach

never had structure growing up poor posture mouth breather inconsistent training no proper nutrition

always had bounce been touching rim since 11 never lifted never followed a program just stretching here and there

mid to high 30s vert untrained

rim is around 9’8 to 9’10 i can get near elbow on it

don’t know exact standing vert but can dunk off standing on that rim so maybe 30–33

ran 10.9 100m so always had explosiveness

no proper penultimate and i overthink a lot which has held me back but fixing it now

18 now actually trying to build everything properly

how far can i realistically take this
what should i focus on first

appreciate real advice 👍