A book that helped me a lot with body dysmorphia
If anybody didn't already know, a book that helped me a lot was The Broken Mirror by Katherine Phillips. I read it when I was about 22 years old. And I think it set the foundation for dealing with body dysmorphia. Before then, I truly believed my own thoughts. After reading the book, I realized what the illness was. And though it took years to really get over the disease, having read the book truly made me see that I was not really how I thought of myself. I began to truly heal.