Super intrigued by this book, particularly the format. After getting a glimpse of some of the content, the actual drills has me wondering: is there a rhyme or reason that some of them have 10 reps for everything? Sometimes there's 10 reps for some and 5 for others. Why not 10 or 5 reps across the board? Wasn't sure if anyone had the answer or if it's irrelevant. Thanks!
u/GrKi10 — 10 days ago