u/Gothamb-atman

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TW: mentions of SH

How do I be less self-abusive?

IDK, what is happening to me, my self-abusive habits are getting worse. College, gender dysphoria, and stress are making it and my mental health worse.

I recently started to dehydrate myself, coz I feel like I'm a bad person and I don't deserve to drink water. I relapsed on SH after being clean for 4 months. I am hitting myself while studying. I know I won't treat anyone else like this. I feel disgusted the moment I try to do a self-love thing, like I feel I don't deserve it.

I am feeling extremely suicidal these days, too.

I am scared

I don't know what to do

How do I stop being so self-abusive?

Njande classil ellarkum hard arnu. Njanoke question paperoke nokki nikkarnu for 20 minsinu

PYQil ninnum oru thengayum vannila