Just got back on my Adderall script after about a four year hiatus thinking I had cracked the code I did not in fact crack the code.
I’m currently on just two 10mg IR tablets one in the morning and one in the afternoon. Hopefully will be back on what I was previously with an XR in the morning and a IR in the afternoon after this first month of being back on it.
I’m aware my body is still adapting to the meds and my script will get more perfected for what I need but I’ve found it’s messing with my quality of sleep.
My work schedule requires me to be up very early in the morning before the sun and I’m done by one o clock so I have no trouble falling asleep but find my self frequently waking up.
My Apple Watch says I’m only getting on average 30 minutes of deep sleep as opposed to what I used to get of an hour.
I’ve used melatonin for years but that’s no longer helping.