▲ 8 r/CPTSD
I write, I go to the gym, I smoke, I go for walks, I meditate, I stretch, I get massaged. It lives in my bones, under my skin. It’s like a constant itch I can never scratch. There’s no talking about it because nobody can fucking hold it, I can barely fucking hold it and they shouldn’t have to, I shouldn’t have to. Especially still living in this situation, I feel like I’m drowning in it. Any tips please, anything new to help expand past what I know.
u/Goonette000 — 15 days ago