2 weeks
Haven’t fapped or watched porn for 2
weeks straight. I’ve been jerking off pretty much everyday since I was a wee lad (14 I think) and longest streak might have been 4-5 days.
I’ve tried a lot before but I’m actually feeling it this time. Key for me was believing there’s like no other way out of the hole I’ve dug myself in. I can’t force myself to only fap once a week or something. I have to disassociate the feeling of jerking off from pleasure. I go to the gym or run or swim everyday. I think it helps a lot.
Also one thing I changed was the way I saw no fap. It’s not just the act of watching porn or jerking off. It’s the way you think about it too. I don’t think about sexual scenarios and paint pictures in my head. I stick to reality. It helped me a lot.
Primary goal is 90 days, but I’m never watching porn again.