u/GoldenRakan — reddlx

Hi guys, to make the story short, this is my workout for the past 3 months:

Sunday
Exercise 1: Leg Press — Quads • Glutes (2)
Exercise 2: Romanian Deadlift (Barbell / Dumbbell) — Hamstrings • Glutes • Posterior chain (2)
Exercise 3: Leg Extension — Quad isolation (3)
Exercise 4: Hamstring Curl — Hamstring isolation (3)
Exercise 5: Hip Adduction — Inner thighs • Hip stability (3)
Exercise 6: Hip Abduction — Outer glutes • Hip stability (3)
Exercise 7: Standing Calf Raise — Calves / gastrocnemius (3)

Wednesday
Exercise 1: Incline Chest Press — Upper chest • Front delts • Triceps (2)
Exercise 2: Lat Pulldown — Lats width • Biceps • Upper back (2)
Exercise 3: Shoulder Press — Delts • Triceps (2)
Exercise 4: Seated Row — Mid-back thickness • Lats (2)
Exercise 5: Chest Fly — Chest isolation (3)
Exercise 6: Bicep Curl — Biceps (3)
Exercise 7: Hammer Curl — Brachialis • Forearms (3)
Exercise 8: Overhead Tricep Extension — Triceps long head (3)

Thursday
Exercise 1: Leg Press — Quads • Glutes (2)
Exercise 2: Romanian Deadlift (Barbell / Dumbbell) — Hamstrings • Glutes • Posterior chain (2)
Exercise 3: Leg Extension — Quad isolation (3)
Exercise 4: Hamstring Curl — Hamstring isolation (3)
Exercise 5: Hip Adduction — Inner thighs • Hip stability (3)
Exercise 6: Hip Abduction — Outer glutes • Hip stability (3)
Exercise 7: Standing Calf Raise — Calves (3)

Saturday
Exercise 1: Flat Bench Press — Chest • Shoulders • Triceps (2)
Exercise 2: Seated Row variation — Mid-back density (2)
Exercise 3: Lateral Raise — Side delts width (3)
Exercise 4: Face Pull — Rear delts • Upper back (3)
Exercise 5: Bicep Curl variation — Biceps peak (3)
Exercise 6: Hammer Curl variation — Arm thickness (3)
Exercise 7: Tricep Pushdown — Triceps short/lateral head (3)

However, I feel like I am spending too much time in the gym 2.5 hours or so, I have college and a job and I started working out 3 months ago with this schedule but it feels now somewhat time consuming, can someone suggest me a 5 days schedule please? Or should I just modify it to make it five days? (I took this Schedule from my friend so I have no idea what to change or add).