u/Gold_Independence595

Today was a 💩day but here we are sharing it together. You weren’t brought here by accident. You needed to know you are not alone. It’s ok to feel however you are feeling in this moment. It’s also ok to give yourself permission to feel better. You are not broken. You are perfectly imperfect. The very reason you are here today is because you made it through yesterday. So I know you can also make it through tomorrow. In this moment you are safe and loved. In this moment you are perfectly capable of taking the next few minutes to think about things that bring you joy. For me it’s the sound of rain hitting the roof. The loud feet running up the stairs reminding me I’m not alone. The peaceful buzz of the fan. What do you hear or see that is calming you right now?