Noticeably better life
So, I have been making this smoothie for a month now every morning and I can honestly say they I have noticed the following.
I have eczema extremely bad on my scalp, beard, and randomized areas during bad flair ups, doctor said there isn't much that can be done. I have had zero flareups or inflammation since drinking this.
TMI: bowel movements are regular
Energy stays constant
Overall focus has increased
My anxiety is down
My wife has noticed the difference as well.
I am not a doctor, just stating what is happening to me personally.
The recipe:
Teaspoon of tumeric
Tablespoon of raw 100% honey (My best friend raises bees)
Fresh cracked black pepper
Fresh ginger (skinned and shaved every morning)
Half a Key lime (fortunately I have a tree in my backyard)
Whole banana
Long blade of lemongrass (have a ton of this in my garden)
Tablespoon of chia seeds
2% milk (use what ever you want)
Ice