How can you over come and agoraphobia?
I am 26 years old male and I have been living with a agoraphobia for three years now. It started from having panic attacks every couple of months and trauma based things that happened with a certain Friend that made me fully have a agoraphobia. I have been on lots of medications seeing lots of GPs psychologists, psychiatrist therapist nothing seems to help. I’m too terrified to do exposure therapy. I’ve done a little bit but not as much as you probably should do and I also do go out to the shops and I do go out and stuff but I don’t go to certain places. I don’t go outside my state. I struggle being in cars small places and big places as well. I do go out. I can only go out when I have Valium if I didn’t have Valium, I could not leave my house and I would have panic attacks how crippled this anxiety is. It’s terrible and I feel for everyone who has a worse than me because I can’t even describe how terrible and scary how this is ruining my life and others lives as well I just wanna know if anyone’s reading this if you did overcome it how did you do it? And I don’t want bullshit like I had to go out all the time and I did this and that I want something different. Tell me something different how you just fixed it.