u/GjKernel

I love playing soccer, but the only session slot we have to book in our local soccer field is at 11 PM until 12 AM. I wake up at 9 AM for work. And the earliest time I can go to sleep is 1 AM, but I find it really hard to fall asleep. I suspect this is because of the intense cardio. Is there some protocol for decompressing and calming my body down so I can fall asleep easier?

Thanks