u/Giru05

Hi,
I am 33M with a current body weight of 76KG and height 171cm. Today I have done a BCA test in my gym which showed 27.1% body fat percentage.
I have started gym 1.5 month back and reduced 4kg weight and waist 2 inches in a month but now stuck at 76 kg for past 2 weeks.

My protein intake is around 110-120gm per day.
Walk around 10k steps daily.
Sleep is 7-8 hours
Water intake around 3 litres

I don’t take PT even though the trainers at gym consistently push for it.

So share a advice how to reduce BFP to 17% and how much time it will take?

Hi,
I am 33M with a current body weight of 76KG and height 171cm. Today I have done a BCA test in my gym which showed 27.1% body fat percentage.
I have started gym 1.5 month back and reduced 4kg weight and waist 2 inches in a month but now stuck at 76 kg for past 2 weeks.

My protein intake is around 110-120gm per day.
Walk around 10k steps daily.
Sleep is 7-8 hours
Water intake around 3 litres

I don’t take PT even though the trainers at gym consistently push for it.

So share a advice how to reduce BFP to 17% and how much time it will take?