I have been in recovery for a little over three months now (which I acknowledge is not a very long time), and I am really struggling with fullness—I constantly feel full to the point of pain and nausea. I try to distract myself, but the pain and sensations are too overwhelming that the fullness is all I can focus on. I struggle with a lot of lower-level movement as well, which I have used as a coping mechanism for the fullness, but this is something I want to stop because it is holding back my recovery.
I was hoping some of you could recommend ways to cope with fullness in a productive manner. I also want to clarify that my parents have been plating all of my meals and snacks since the start of my recovery, so I have been eating consistently, gaining weight, and not eating many high-volume foods.