Too much sleep as a trigger for depression?
Less sleep is definitely a trigger for my hypomania, and I feel like too much sleep is a trigger for depression. Does anyone else experience that?
It‘s no fun ALWAYS being so on track of the sleep schedule. I can‘t just stay in bed for a day because it‘s so comfy without falling into depression the next day for a few weeks.
I‘m depressed now after 10 days of hypomania and the urge to trigger the hypo again through staying up during the night is big. But I guess I won‘t do it because I just spend 1000$ in the last episode for bullshit I don’t need and also don’t want anymore, with money that I needed for rent and bills and I can‘t afford to do that again.
So I will behave and go to bed at the right time. Waiting patiently for hopefully feeling better soon.