u/Ghaba_Ghoul-

I am currently on day 56 and since I quit mid March I’ve only slept through the whole night maybe 2 or 3 times. Those times have also coincided with me being drunk.

Every night I wake up at least once between midnight at 4am after a very vivid dream. My dreams are moderately stressful at their best and pretty nightmarish at their worst.

I am 32 and have been smoking pretty much daily since I was 19 or 20.

Anybody have any tips or perspectives to share?

Thank you in advance.