u/GeologistThen2444

Do you think a gym membership is worth it for a UNB student or is the uni's gym sufficient?

I don't like the dirty bulk approach so I should basically eat 300 calories above maintenance and hit the gym 4-5 times? Is there anyway to maximize those gains even more? Maybe 8000-12000 steps a day and creatine?

1g per body weight of protein, minimally processed food, 20-30% fats, and the rest carbs?

Drink 3L of water and 7-9 hours of sleep?

Is there anything else that I'm missing? Obviously training should be done correctly to see gains

Hi,

I have been on 5mg of Lex for about 8 weeks and I have had a weird muscle stiffness in the neck and the face. Like my mouth has limited opening and traps are super stiff, could that be because of the SSRI or is there another reason?

Anyone else has had similar experiences?

Weirdly I don't really have any sexual side effects so I don't know what's going on?

Basically title

Genuine question:

Why not use a MAOI instead of SSRI? How does one choose between the two? I have hear Nardil and Parnate are pretty good options? Is Lexapro really that much better than those other two I mentioned?

I have only been on 7.5mg for two weeks

In terms of side effects

Just wondering if anyone else has experienced this or not? Will it go away? Should I be worried? I think this has been the cade for me since week 2 of starting and now. I'm on week 8 and 5mg and I still have this issue. If it keeps going I will be getting off

Note: I'm also on 59mg of treading for sleep but I'm quitting trazadond. Do u think I might have accidentally caused serotonin syndrome?