u/GeologistNo7130

I am a 5'3 female

I've always been a curvy girl

I was 98 kgs in Dec 2025

Now I am 86 kgs

the thing is, I don't do extreme dieting but still my hair are thinning really fast.. what do I do?

I've lost all my weight by walking

I'll start strength training when I'm around 75kg

Also

I'm a CAF qualified student(CA inter)

So I'll start my articleship soon InshaAllah

So how to keep losing 3-4 kgs/month with 9-7pm job+studies+chores