u/GeologistDear3563

Merhaba canlarım sakallarıma lazer yaptıracağım ama biraz parasal sıkıntım var yani tıraş ile pürüzsüz olmuyor ne yapabilirim pürüzsüz olması için tüy dökücü sprey Krem vs işe yarar mı Helpp"

Six years ago, the sun was shining brightly outside like an excessive amount of sunlight at night, and then my sleep was disrupted. I started having trouble falling asleep. Then I got a severe case of COVID-19, and for two weeks I was in disarray, not knowing when I was sleeping or waking up. After that, we started to maintain a consistent schedule, for example, going to bed at 6 am and waking up at 2 pm. Initially, we could stay consistent, but then my sleep became a bit more disrupted. For example, I would sleep for two hours, then wake up and not be able to sleep again. Then I would sleep a little more and wake up in fragments, constantly waking up and staying awake for a few hours before going back to sleep. We said, let's at least shift it and set it to a more consistent schedule. After that, it started shifting, and for the last three years, it's been constantly shifting, an hour forward or two, but sometimes it shifts back. I speed up the shifting by taking medication, but if I don't take it for three days, insomnia starts. Do you think I have non-24 syndrome, or what should I do? I've been to some doctors, but they said I'm undisciplined and that I should go to bed and wake up at the same time every day, but I can't do it. Please help.

Six years ago, the sun was shining brightly outside like an excessive amount of sunlight at night, and then my sleep was disrupted. I started having trouble falling asleep. Then I got a severe case of COVID-19, and for two weeks I was in disarray, not knowing when I was sleeping or waking up. After that, we started to maintain a consistent schedule, for example, going to bed at 6 am and waking up at 2 pm. Initially, we could stay consistent, but then my sleep became a bit more disrupted. For example, I would sleep for two hours, then wake up and not be able to sleep again. Then I would sleep a little more and wake up in fragments, constantly waking up and staying awake for a few hours before going back to sleep. We said, let's at least shift it and set it to a more consistent schedule. After that, it started shifting, and for the last three years, it's been constantly shifting, an hour forward or two, but sometimes it shifts back. I speed up the shifting by taking medication, but if I don't take it for three days, insomnia starts. Do you think I have non-24 syndrome, or what should I do? I've been to some doctors, but they said I'm undisciplined and that I should go to bed and wake up at the same time every day, but I can't do it. Please help.