u/GabSi_Wellhub

Hi there everyone!

As mentioned already in the title, F45 just arrived in Brazil as a Wellhub partner and, after seeing ya’ll talking about it here for so long, I’m very excited to go try it! So I’m here to ask some long-term members some advice. 

I’m just curious about the classes. What are they usually like? Is it functional training like a crossfit thing? Do they have different classes or is it standard?

I previously shared a bit of my daily routine here (feel free to check out the original post). Since I have a packed schedule, I’m really drawn to the efficiency of a high-intensity workout in just 45 minutes! I’d love to hear any advice or insights from the community on what to expect before I head in for my first session.