u/Funny-Recognition-42

I'm training like for 7 months, 5 days a week, and I don't see progress, today I had my first sparring, the other guy has same age, same size, and she kicked my ass, I eated like 20 hands, it supposed to be "light sparring", and that mf was throwing like really punches, idk what happens, I don't have strength on my jab, neither my straight punches, I only have it sometimes in the cross, idk what can i do, literally a guy started almost a week and has better boxing than me, I can punch hard in the bag, I can shadow boxing fine in home but when I work out, all is gone..

all advice are welcome