anyone on GLP-1 actually figured out how to hit protein while appetite is basically gone
been on semaglutide for about 3 months and the appetite suppression is doing exactly what it's supposed to do but the side effect nobody warned me about is how hard it is to get enough protein in when you genuinely have no desire to eat a full meal.
i'm managing maybe 50 to 60g of protein when i should be closer to 100. the problem is anything that feels like a heavy meal is a no go and most high protein foods require eating a decent volume to get meaningful numbers.
looking for things that are protein dense, not heavy on the stomach, and ideally don't require much prep. what are people on GLP-1 actually eating that works?