▲ 9 r/GymMotivation
24m from alcoholic to fit
155 to 160, i just ate wathever i wanted plus protein shakes for 8 months, i got to 170 lbs then i started a deficit and got down to 160. I use free weights and weighted vest for calisthenics. PPL split. I did have some muscle memory.
u/Frosty819 — 3 hours ago