Why so much hate around Shilajit?
Why is it that no major medical society or fitness body actually endorses Shilajit? I keep reading that there's zero "real" evidence and that the contamination risks are too high for it to be legit. Science basically calls it purified dirt, yet so many people swear by it on reddit.
I've been using kapiva shilajit gold for over 4 months now and honestly it's been a game changer for me. My mid-day office fatigue is gone and my gym recovery is way better. I only went with this one because they show lab reports for each batch, which helped with the heavy metal paranoia, but I still find it weird that the "official" word is so negative.
I'm planning to cycle it on and off because I don't think you can take this stuff continuously. But why the massive gap between people's experiences and what the "experts" say? Is it just a lack of research, or am I missing something? Ayurveda peeps, need your opinion!