Severe agitation coupled with creative urges tw
I am like rip your skin off agitated and restless, I want to start some art projects but I want to work in pastels and I don’t currently own them I’m going to buy a set but they won’t come until Wednesday ugh I’m so agitated that I’ve got urges to SH. My meds are just some random clusterfuck rn (I see my psych on Thursday) anyway I’ve gotten sidetracked does anyone know how to cope with this agitation. I’m pretty sure I’m not manic or depressed (was previously in an episode but the lamotrigine has helped) but unless I chill tf out I won’t sleep tonight which will not be ideal not that I really want to sleep I want to create some god damn art