Workout question
Context: 33m, 230lb, 6ft, former college athlete, very familiar with the gym
As I’ve gotten older and have more adult responsibilities, my desire and ability to go the gym has gone down. It’s always so funny to me how my work colleagues who are in their 20’s can go to the gym 5-6x per week easily. I remember those days.
Anyways my question for those who are in a similar spot, what do you like to do for workouts now?
I’ve done TONS of workouts as you can imagine. Through college is was explosive and strength training but it was all with coaches, post athletics it was a lot of running with minimal weights, then it was heavy strength training, and now it’s weights with walking. But I’m at a weird spot where I could lift a lot heavier, but don’t feel the need to. So I’m out of ideas.
Anyways, what are you guys doing out there? Are you doing high reps, little rest? Are you doing full body workouts? Are you still lifting heavy?
Help a brother out thanks fellas.