Hi everyone, I’m looking for some realistic timelines because I feel really stuck mentally right now.
I’ve had HA for about 2.5 years. For most of that time, I thought I was “eating enough” (~1800–2100 calories), but I was also very active (like 19–20k steps a day), and I think I was still under-fueling overall.
Since around April 12, I’ve made actual changes:
eating 2500+ calories consistently (some days closer to 2700–3000)
reduced steps to about 14–16k/day
gained weight from around 121–123 to 127–130 lbs
I’m 20, so I’m hoping that helps recovery.
I’ve had a few subtle changes:
not feeling as cold anymore
increased lubrication / less dryness
some lower belly heaviness/bloating
occasional unclear discharge (not obvious EWCM yet)
But I still haven’t had a period or very obvious signs like EWCM or strong PMS.
My questions:
Once you actually started eating enough and reduced activity, how long did it take before you saw clear signs (like EWCM or ovulation)?
Did anyone else feel like they were gaining weight first with no obvious symptoms, and then things suddenly picked up?
Is ~3–4 weeks of consistent recovery actually too early to expect anything?
For those who had HA for a long time (1–3+ years), did it still come back relatively quickly once you made real changes?
I think I’m struggling because I’m gaining weight and feel really bloated, but I don’t have that “proof” yet that it’s working, and it’s messing with my head.
Would really appreciate honest timelines and experiences especially if you were active and thought you were eating enough before.