Bipolar rant and self harm thoughts what would you do
My mind does this racing thing where it just goes on long rants. Doesnt stop for nothing at all and i just dont know what to do im manic then im depressed up and down like crazy. Im taking new meds i suck at taking them at the right times but starting today ill take them at the same time. I get these thoughts of self harm when my brain does this although i dont act on it the thoughts are there like crazy. What if i got razor blades across my skin just enough to bleed a little. What if skin was peeled off and you could feel every inch of it with sensory issues. What if my eyes were gouged out. What if i bit my nails completely off. Extreme anxiety or an unpleasant uncomfortable sensation when i do something different, a different route than usual i think about it the entire time im out. Should i go that way or the way I normally go. What if i went that way. No it feels wrong. Theres nothing wrong with going that way. But if i go that way then itll be different. But it feels wrong. And ill contemplate it takes up a lot of my energy with every little thing on some days. Want to try a new outfit? Cant it feels wrong even though you look great its just so wrong and you go to a comfort outfit that wont make you feel wrong but now you feel upset that you couldnt wear that amazing outfit but whats really stopping you from it? Constant inner conversation and low self confidence high awareness yet i havent acted on my self harm thoughts in months and now theres more thoughts than ever in a long time