▲ 182 r/adhdwomen
I have gotten into the habit of getting home, landing on the couch, and doomscrolling until (past) bedtime. Thing is I’m a teacher at the tail end of the school year and feel like I have next to nothing left by the time I get home. What are some good hacks/tricks to snap out of the doom scroll when my energy and bandwidth are incredibly low?
u/Foreign_Fault_1042 — 9 days ago