Pregnancy cured my binge eating
I struggled for a few years and rapidly gained weight the end of 2025 due to bingeing. When I found out I was pregnant a few months ago, I thought I was doomed after hearing women talking about an insatiable appetite you have to give in to to function.
I was like, damn, if my appetite when bingeing (5k+ cals EASY almost every day) is like this, wtf is it going to be later on? I stopped tracking my food, stopped weighing myself, and just ate what felt good.
At first it wasn’t the healthiest food, but then slowly after knowing I let myself have whatever I want, I started making fast food dupes, to now genuinely wanting nutritious food because it makes me feel good after eating it.
I also don’t stuff myself either, which is impossible prior to pregnancy to not do at each meal then binge later due to shame, and I think it’s because I ACTUALLY let myself have ANYTHING. Now I eat pretty healthy and don’t even crave fast food anymore. I do love a good chick fil a sandwich, but the craving is more once a week-every few weeks than wanting it daily.
My point isn’t to get pregnant to discover this ‘cure’, but maybe the cure all along was to stop mentally restricting, labelling food as good or bad, and beating myself up for eating too much then bingeing later due to shame. After I stopped shaming and downright hating myself for eating ‘badly’, I ended up accidentally solving my bingeing problem. I really hope this helps someone out there. All that I know for a fact is shaming and hating yourself out of BED is not gonna do it. Every time I read through this sub I just wanna give everyone a hug because I can relate too much to how they’re hurting from this stupid disorder. You got this!❤️