On top of the fact that my mental health is exacerbated by withdrawal, not sleeping is making it worse. I feel like I am so depressed, possibly manic or irrational and definitely very irritable.
I slept for 1 hour last night and I have been awake for nearly 24. I am exhausted but no matter what I do I cannot sleep. Trazadone doesn’t work. I have good sleep hygiene, only use my bed for sleep, try to keep a schedule. No matter how hard I try I cannot sleep. I’m taking gaba, L-theanine, Magnesium “before bed” every night.
I had been drinking kratom for 3 years and I am on day 6 of quitting. My last dose was sat 4/25 at 6am EST. I was actually able to sleep sat and sun night but that’s it. Not to mention other symptoms.
Someone please give me advice on how to sleep. At the very least I’m hoping it gets better soon.