social media
Deleting social media has helped me a lot , i deleted it 2 weeks ago as i have OCD themes which include fears i’ve done something bad in the past (and i will get cancelled) , such as grooming, (online friends being younger than me when i was a child myself) or if i said something offensive. Not having the purity politics and the unrealistic standards is impacting my life in a positive way, i don’t feel lonely, my real friends have my number. my best advice is try and do the same anyone suffering❤️