u/Floofs-In-Space

Hi, I recently discovered TRE. I'm taking it slow and appreciating the process.

I spent a fair amount of time on YouTube and this subreddit looking for guided sessions and didin't find much. Is this not a thing?

I found this one and it was really helpful.

Ideally, I'd like to find video or even just audio of the guided exercises. Similar to what you find with yoga, breathwork, or guided meditation. Something like the link mentioned without the back and forth ("tell me what it feels like...")

Do these exist?

u/Floofs-In-Space — 12 days ago