30F 5’7” 125lbs. I’ve been training on and off for a few years, and have decided to take it seriously the past few months. I have been running GZCL and have seen lifts increase, but honestly find myself dreading the days where I have to do 3x10 squat/deadlift, just to do them as the main lift the next 2 days. My main goals are to add some muscle mass, get an un-assisted pull up, and just generally be more stronger/more athletic. Of course I plan to progressively overload and train to failure, and will be eating in a small caloric surplus. All that being said, does this seem like a reasonable training plan?
If there are any recommendations for changes/additions please let me know. TIA!
u/Flimsy_Series4141 — 13 days ago