u/Flashy_Assignment_25

My stats (in case they matter): 16, male, 169 lbs, 5’8

My goals are to lose body fat while building muscle, essentially getting lean as hell. I’ve seen some okay gains with this current routine: bicep growth, chest formation, and back development in 2 months

As you can tell this is a purely machine based routine, so I’m open to using dumbells/barbells and cables if necessary.

I’m not sure if this is hitting all muscle groups twice a week but this is my schedule:

Monday: L, Tuesday rest, Wednesday U, Thursday rest, Friday L, Saturday U, Sunday rest. Is this good? Should I change some stuff regarding the exercises I do, etc?

Thanks everyone in advance!

First photo is 2 months ago, second was 3 days ago.

I’m 16M, 5’8, 169 pounds.

I’ve been lifting for the past two months, and only results I’ve seen is bicep growth. My goal is to get lean in time for my sister’s wedding in August.

I’ve been eating sufficient protein (100-130g daily), watching my calories, cutting sugars, but feel like I haven’t seen a major difference yet. Why is that? Is it because of my routine? Am I just too impatient? Do I need to cut weight first, then lift?

Thanks to everyone in advance !

First photo is 2 months ago, second was 3 days ago.

I’m 16M, 5’8, 169 pounds.

I’ve been lifting for the past two months, and only results I’ve seen is bicep growth.

I’ve been eating sufficient protein (100-130g daily), watching my calories, cutting sugars, but feel like I haven’t seen a major difference yet. Why is that? Is it because of my routine? Am I just too impatient? Do I need to cut weight first, then lift?

Thanks to everyone in advance !