Hi, I'm a 15-year-old male. A while ago I had a bad anxiety/green-out type experience, and since then l've been dealing with a bunch of weird on-and-off body sensations. It's been going on for a couple of months and I'm trying to see if anyone else has experienced something similar.
The main thing is a wobbly/off-balance feeling, like l'm not fully grounded or like my head is slightly ahead of my body. It's not full dizziness, just a subtle "off" sensation that comes and goes.
Sometimes it also turns into a dream-like or unreal feeling, like things feel a bit distant or detached, and occasionally a déjà vu-type feeling. Other times it feels more like a falling or fading sensation, especially when I'm tired or trying to sleep.
I've also noticed some physical stuff like:
My mouth sometimes feels dry, then normal again The roof of my mouth can feel rough at times My hunger/fullness cues don't always feel clear or consistent
None of it is constant—it comes and goes throughout the day. Sometimes it improves after eating, drinking, or being distracted, but other times it just stays kind of steady in the background.
It kind of feels like l've gotten stuck in a loop of noticing sensations, thinking about them, and then noticing them more.
I'm just wondering if anyone else has experienced something similar after anxiety, a panic/green-out type event, or stress, and if it eventually faded over time.
And I’m not a regular smoker and I am also afraid of heights so could that make that wobbly feeling feel more scary or harder for it to fade away.