u/Fine-Comfortable-604

I wouldn't say I have anger issues, but in my life, people have claimed that I do just from how I react to certain things, and I do agree that I have issues controlling myself when I get upset and controlling the things that I say, and it does get me into trouble. But something that I started doing lately when I get really upset with someone is I just go for a walk. The other day I got so upset with my parents and instead of crying in my room or getting frustrated with them and yelling I just went for a walk, cooled down came home and everything was OK. I don't know what the science behind it is but walking really helps and it makes me feel a lot better and I like the scenery. Sometimes I listen to music or call my sister or make a voice memo talking about what's pissing me off. Idk maybe this could help someone who actually has anger issues lol.

One time on Reddit, I was asking a question about me not losing any weight because I was eating in a deficit, but I wasn't losing and I came to the conclusion that what I thought was a deficit was just my maintenance and the calorie calculators were off by a few numbers someone in the replies of that post was like "you're not above the laws of thermodynamics obviously you're eating too much." With laughing emojis as if I was fucking stupid like first of all food has nothing to do with thermodynamics the food calories versus the calories that are involved with how much energy it takes to burn. Something are too completely different things so you're fucking dumb. and I know they were trying to have a quote on the fat" moment with me because I always see people say stuff like that in like R/fatlogic. I can't fucking stay on people are talking to me like I'm dumb or are being condescending to me let alone being condescending and your fucking wrong.

Every morning in my online classes, before classes begin we always say "good morning" in the chat, greet each other whatever. While typing my good morning message, I was talking to my sister at the same time. I tend to call people names as a joke but NEVER to their face and fatass happened to be the one for today, even though it had nothing to do with anyone's weight. I'm laughing joking with my sister calling her, myself and my teacher and classmates "fatass," (saying stuff like "hold on fatass i gotta tell these fatasses good morning")AND WHILE TYPING I DONT KNOW HOW BUT I WAS TYPING WHAT I WAS SAYING AND TYPED "GOOD MORNING FATASS" AND SENT IT!!!! I AM SO HUMILIATED AND I FEEL SO FUCKING STUPID. I IMMEDIATELY DELETED IT AND APOLOGIZED LIKE 20 TIMES. My teacher said it was fine and she's had mistakes happen before and she understands. I explained that I accidentally typed what i heard/was saying out loud and she understood but i just can't help but feel bad because she's so sweet and I really don't want her to think I was calling her a fatass. I know she gets it but FUCK. I hate my life it's haunting me now omg