I feel so behind in life due to my complex trauma
I don’t really know how to explain this without it sounding dramatic, but I feel like I’ve just… hit a wall.
I graduated high school in 2025 and im 19 at the moment , and ever since then it’s just been nonstop. I went straight into working full-time, switched jobs, got let go, started studying again, tried to fix my grades, studied every day for months just to fail an exam because of things that were honestly out of my control. And now I’m here.
And I’m just so tired.
Like, I function. I eat, I sleep, I take care of myself. I’m not self-destructive. From the outside it probably looks like I’m doing okay. But all of my energy goes into just staying afloat. There’s nothing left after that. No motivation, no drive, no clarity.
And I think part of why it’s hitting me so hard now is because I never really dealt with a lot of things I went through growing up. I was bullied for years, and I went through experiences in my early teens that I now understand were abuse and grooming. After that, I ended up in more unhealthy and abusive relationships. I also lost a friend to suicide during high school, and I don’t think I ever really processed that either.
I think I’ve just been in survival mode for a really long time.
Before, I was always busy — school, work, something. Now it’s quieter, and it feels like everything I’ve been through is just catching up to me all at once. It’s like my brain is going “hey, remember all of this?” and I don’t know what to do with it.
I feel so behind compared to everyone else. People are starting university, moving forward, having plans. And I’m just here, stuck, not even knowing what I want to study, let alone how to get there. I don’t even have the grades I need right now.
And I think what hurts the most is that I’ve never really had a break. No real summer off, no time to just breathe. It’s just been go, go, go — and now my body is forcing me to stop whether I like it or not.
I don’t know if I need a break, or if I’m just falling apart.
I don’t know if I’m doing something wrong, or if I’m just exhausted.
I just know that I can’t keep pushing like this, but I also don’t know how to slow down without feeling like I’m failing.
If anyone else has felt like this, like you’re technically functioning but completely drained and lost at the same time .
I’d really like to know I’m not the only one.