u/Few-Echidna-1991

Hello. I have started doing weekly EMDR with my therapist for CEN. Wanted to ask if it’s a good idea to add TRE between sessions? Has anyone ever done so? If yes, before sessions or after?

I used to do TRE on my own before following Dr. Berceli on YT and I used to have the shaking. Is it a wise idea to do TRE on my own and EMDR with a therapist now? Will combining the two help in overall recovery? Any experiences/suggestions are welcome. Don’t wanna retraumatize myself :/