
Slow run today. It was so hot and so many bugs!
I was planning on joining the local canicross group for a run tonight, but I got the start time mixed up. We saw them coming off the trail just as we were starting.
The temperature was a lot higher than we've been running in up to this point, so our pace was slower than normal. Also, I think I inhaled what had to be a hundred bugs over the course of the run, there were huge clouds of them everywhere!
He got to take a couple dips in the river to help stay cool, but even starting at 8pm it was a toasty one today.